By SupportLinc, NFDA's Member Assistance Program

Did you know that more than one-third of all American adults sleep less than the recommended seven hours each night? Research has shown that sufficient, good-quality sleep is as essential to your wellbeing as adequate nutrition and regular exercise. However, relaxing your mind and body can be challenging after a busy day. Click here to learn more about relaxation tips to help you combat sleeplessness and wake up refreshed (SupportLinc login required). 

Don't have a SupportLinc account? Click here to get one.

SupportLinc, NFDA's member assistance program, provides free, 24/7 confidential support to members and their immediate family members. Services include:

• Immediate Support & Counseling: Phone, web, text, or app access to licensed clinicians, plus three in-person or video sessions per year.
• Digital Support Groups with licensed counselors.
• Legal & Financial Consultations.
• Referrals for Services: Child care, elder care, pet care, home repair, and more.
• Online Resources for self-care and mental health.
• Discounts on products and services you use every day.
• And more. 

Learn more: NFDA.org/SupportLinc.