Everyone has a bad habit or two that they wish they could change – smoking, eating fast food on the run, drinking a bit too much, not sticking to a budget. When you make a behavior change, it not only improves your life, but it helps build self-esteem and confidence to tackle even bigger challenges.
The experts from the NFDA Work/Life Resource Program (EAP), a free benefit of your membership, have resources to help you replace bad habits with positive ones:
- Think ‘As If’ to Help Make Changes
- Changing Habits: Thinking Differently About Rewards
- Good Health and Habits Are Contagious
- Self-compassion: Be Kind to You
For more information and tips, contact the experts from the NFDA Work/Life Resource Program, www.nfda.org/worklife (member log in required).
The Work/Life Resource Program (EAP) offers a toll-free hotline staffed by experts who can suggest resources and offer support, along with unlimited access to online resources for:
-
Unlimited phone/online consultations and up to three in-person sessions with a licensed counselor
-
Online referrals to:
-
Care services (adult, child or special needs care, summer camps, etc.)
-
Education services (school, tutoring, test prep, etc.)
-
Family services (parenting, adoption, pregnancy, infertility, etc.)
-
Convenience services (home repair, pet care, relocation, etc.)
-
Financial planning
-
Legal information & referrals
-
-
Articles, tools, webinars, podcasts and more!
The support offered through the NFDA Work/Life Resource Program is free and confidential. It is available to you, your immediate family, your staff, and members of their immediate family.
For more information, visit www.nfda.org/worklife (member log in required).
