Thinking about signing up for a yoga class? Millions of Americans enjoy the physical and mental benefits of this 2,000-year-old practice. The word “yoga” is derived from the Sanskrit word for “union” or “joining,” and that’s what yoga aims to do – raise awareness of the connection between your body and mind through a series of stretches, positions and breathing exercises.
One of the great things about yoga is that almost anyone can do it: whether you’re in shape or out of shape, old or young, yoga is a great way to strengthen your muscles and your mind.
Learn more about the benefits of yoga in an article from the experts with the NFDA Work/Life Resource Program (EAP), a free benefit of your membership.
The Work/Life Resource Program (EAP) offers a toll-free hotline staffed by experts who can suggest resources and offer support, along with unlimited access to online resources for:
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Unlimited phone/online consultations and up to three in-person sessions with a licensed counselor per year
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The support offered through the NFDA Work/Life Resource Program is free and confidential. It is available to you, your immediate family, your staff, and members of their immediate family.
For more information, visit www.nfda.org/worklife (member log in required).