We all know the importance of a good night’s sleep. But, getting it is easier said than done. There are many physical and mental reasons why it can be so hard to get a good night’s sleep. Many of us spend some of the sleep hours awake with worry, pain, or a fussy child.
Learn more about how you can improve your sleep habits from experts from the NFDA Work/Life Resource Program (EAP), a benefit of your membership:
The Work/Life Resource Program (EAP) offers a toll-free hotline staffed by experts who can suggest resources and offer support, along with unlimited access to online resources for:
- Unlimited phone/online consultations and up to three in-person sessions with a licensed counselor
- Online referrals to: care services (adult, child or special needs care, summer camps, etc.); education services (school, tutoring, test prep, etc.); family services (parenting, adoption, pregnancy, infertility, etc.); convenience services (home repair, pet care, relocation, etc.); financial planning & referrals; legal information & referrals
- Articles, tools, webinars, podcasts and more!
The support offered through the NFDA Work/Life Resource Program is free and confidential. It is available to you, your immediate family, your staff and members of their immediate family.
For more information, visit www.nfda.org/worklife (member log in required).